Professional Counseling to Help Lighten the Load
Mental health care isn’t only reserved for those at their breaking points. Counseling doesn’t require a crisis! It helps those dealing with all sorts of struggles, from burnout, anxiety, and trauma to depression, dating, and career stress. Counseling can also help those who feel lost or want to explore personal growth.
My extensive experience allows me to work with people from all walks of life. I have a PhD in Counseling and Psychological Studies, as well as a specialization in Trauma and Crisis counseling. My advanced trauma training includes EMDR certification through EMDRIA and training at the Global Trauma Recovery Institute, where I learned and developed community-level trauma interventions for underserved populations.
“My heart for helping all people access healing therapies has driven my work...”
Beyond private practice, I’ve led talks and developed trainings on post-traumatic growth, special needs parenting, managing stress in women, and the intersection of Christianity and psychology. My heart for helping all people access healing therapies has driven my work with populations with little access to care. I am honored to have served in a women’s emergency shelter, counseled overseas humanitarian and mission workers, and serve as a facilitator for military families through the Red Cross.
Individual Counseling
Modern life is demanding, and everyday challenges can feel overwhelming. Using relationship-centered and evidence-based approaches, I help individuals rediscover their voices, purpose, and joy, tap into their authenticity, and develop a toolkit to foster emotional resilience and lasting change.
My individual counseling focuses on several areas, including the following:
Anxiety
Depression
Identity
Trauma
Christian counseling
Life stages and transitions
Couples and Marriage Counseling
Whether you’re newly dating or married years ago, relationships are hard! I recognize the unique challenges they present and help couples break the cycle of resentment, restore the foundation of trust and connection, and go from “roommates” back to partners.
My couples and marriage counseling focuses on several key components of healthy relationships, including the following:
Communication
Intimacy
Conflict resolution
Family Counseling
Understanding one another and establishing boundaries are keys to healthy family dynamics. Creating a space where each family member feels heard, valued, and respected allows for deeper connections, increased empathy, and stronger bonds.
My family counseling helps unify your unit through the following focuses:
Parenting
Estrangement
Special needs support
Counseling Can Help You Clear Your Path Forward
No matter how heavy the past or the obstacles in the way, counseling can clear your path and help you move forward. Come release what no longer works, build on what does, and nurture connection, confidence, and consistency. Book a consultation to start your healing journey today!
